Forskolin is a plant extract obtained from a traditional herb called Coleus forskohlii. Since time immemorial, this plant has been used for traditional medicine in subtropical regions of Thailand, India and Uganda to support heart, lung and kidney health among other several uses. Today, Forskolin is gaining popularity among weight loss enthusiasts and most health experts, thanks to promising findings from preliminary Forskolin studies. For purposes of this discussion, this article will focus on Forskolin benefits and how it can improve weight loss among overweight people. Read on to know more.
What are the advantages of Forskolin?
Forskolin is widely used for many reasons. According to various studies, Forskolin is associated with benefits like;
v Lipolysis or stimulation of loss of stored fats
v Reduction of allergies
v Increased metabolism
v Prevention of cardiovascular diseases
v Increasing lean mass
v Unclogging of blood vessels hence reduced high blood pressure
How Forskolin can help weight loss
Forskolin, an active ingredient in the supplement, is available in various forms such as IV, eye drops, or powders which can treat a wide range of problems. Most importantly, it used to promote fat burning by stimulating the production of an important compound known as cyclic adenosine monophosphate (cAMP). This compound is thought to promote the production of testosterone in the body which is important to body builders. Additionally, this supplement is involved in promoting the release of other vital cellular enzymes which may directly or indirectly lead to weight loss.
Up to date, several research studies have been done on Forskolin supplements and their effects on fat loss. While most of these studies are animal experiments, many scientists and researchers believe that they are also applicable to humans as has been shown by various human try-outs.
According to one study that was conducted by the University of Kansas some years ago, it was found that obese and overweight men lost approximately 7.8 times more fats and increased their overall bio-available free testosterone by more than 34 percent when they consumed 250g of a 10 percent Forskolin-containing supplement, twice per day. Further, the research also found that most men increased their bone mass by more than 35 percent during the period of study. During this research, the uses maintained their normal diet plans and lifestyles.
In another study, twenty-three women were given a Forskolin dose of 500mg per day for about twelve weeks. In contrast to the study on men, Forskolin supplementation in women did not have any major effect on fat loss, but the results of the survey showed that Forskolin may also prevent weight gain.
Is it effective?
The success of Forskolin in fat burning can be attributed to its unique enzyme activity where, unlike other fat burners, the actions of this supplement on cAMP levels are reversible. In addition to this, it accomplishes fat burning without the use of other cell and tissue receptors such as beta adrenoreceptors, contrary to other popular weight loss supplements such as ephedrine. Today, Forskolin is widely preferred by researchers in clinical trials when assessing the role of cAMP due its relative simplicity and dependability.
For maximum effectiveness, experts argue that Forskolin should be used alongside other fat burning techniques such as eating suppressing appetite, increasing metabolic rate and reducing the efficiency of digestion to promote weight loss. In other words, the release of stored fats from fat cells is not enough to promote weight loss- it should be accompanied by a calorie deficit.
In simple words, Forskolin should be seen as weight loss catalyst that should be used correctly. It stimulates the production of adenylate cyclase which promotes the burning of fat stores in the body, leading to fat loss. Therefore, to ensure that the efforts of this supplement are effective, it is important to eliminate high-caloric foods so that the Forskolin can work efficiently on the fat stores which it is supposed to be working on for the duration of use. Individuals who are starting out on this diet should not consume more than 125mg in the morning because any higher amount could become counterproductive.
Here are Forskolin diet plans and other things to include during the duration of use;
v Eat healthy vegetables and fruits
v Avoid fatty foods
v Do not eat baked foods
v Practice physical exercises regularly
v Use caraway and Forskolin at the same time
In a nutshell, Forskolin can work efficiently towards weight loss by eating right, exercising and avoiding all forms of stress. Additionally, avoid unhealthy lifestyles such as smoking and having a little sleep, because these can lead to weight loss relapse. Finally, avoid eating any other weight loss supplement alongside Forskolin without the doctor`s advice as products might react, leading to weight loss derail.